Manchester Karate Studio

IMPROVED ACADEMICALLY

Cameron has been taking karate at the Manchester Karate School for several months and I have seen a steady improvement in many areas. Cameron is always excited to move forward in his quest for “Black Belt Excellence”. Cameron has improved in school not only academically but also in his social skills. He has leaned how to focus better and he continues to try to be a well-rounded student. I appreciate the individual attention that has been given to Cameron in these past months, and the schools commitment to all of the kids.

Kristin C.

INDEPENDENT AND SELF-RELIANT

After three years of Karate lessons, this continues to be an activity that Tim enjoys. Karate reinforces some of the teaching we as parents want Tim to learn, i.e.: responsibility, fitness, and self-awareness. Karate helps teach Tim independence and self-reliance. In this activity, he must rely on his own skills both physical and mental. He looks forward to moving up a rank.

Marie S.

FOCUSED

The positive benefits I have seen in myself are; I have learned to be more focused on what I am doing instead of letting my eyes wander. Also, I found out what my limits are and exactly how far I can push myself to do something. Karate also helped me to work on setting and keeping my goals.

Desiree B.

HONOR ROLL ALL YEAR

Korin has made tremendous improvement over the last year on her confidence, manners, and responsibility. During the school year was always a battle to get her to do her homework, but in this last year the battle was less and she made the honor roll all four quarters. Her confidence level has increased as well and I hope it continues to improve. Her responsibility has improved but still needs work. I hope Manchester Karate will continue to help her improve in this matter.

Dawn A.

OUTSTANDING SERVICE

The level of outstanding service began with our first appointment with Mr. White. It was clear he knew how to gain the respect from the children he worked with as well as making the lesson fun and exciting. In fact as Jeremy was watching Brandon’s orientation he also became captivated and asked if he could take lessons too.

We began classes and once again the level of service and expertise surpassed my expectations. When I saw there was not only one main instructor as well as other adults there to assist the students I was very impressed. It seemed as though each child got individual attention even in a class of eight (8) or more.

Mrs. Cheryl B.

HELPFUL LESSONS

Keep doing what you are doing. The lessons at the end of the class e.g. What is integrity. Telling the truth, etc. are very helpful.

Mrs. Patricia G.

NOT JUST A KARATE CLASS

I am writing this letter to tell you formally that I have been very happy with the Karate lessons. I especially love the Karate Instructors. It was difficult to pick up just one instructor I like them all. They are always cheerful and in a happy go lucky mood is how I perceive them. What I like about the class is structure. I have noticed that the minute we walk into the Karate school that he shows immediate respect for his surroundings. I am impressed by the talks they have with the children about strangers, when to use your Karate, tone of voice, goals what they are and how to achieve them. I am confident that my son is learning good strong values by attending this school not just a karate class.

Mrs. Kimberly R.

CLASS DISCUSSIONS

Lemont and I are very pleased with the karate program. We especially like the class discussions. Ideas that come from parents are often thought of as “nuts” but when a karate instructor says the same thing, it actually means something.

Mr. and Mrs. H.

BENEFITS CARRY OVER TO EVERYDAY LIFE

It was great fun having something that the whole family could be involved, with benefits that suited each individual’s needs; benefits that would carry over into our everyday lives. My older son became less shy and more outgoing. My younger son learned self-control and became less aggressive. We all learned self-discipline. I think my greatest benefit has been self-confidence. Not only have I learned that it’s ok to be me, but that I’m proud (but not arrogant) to be the person that I am. I have learned not to flee something new for fear of failure, because truly it is only in fleeing that I fail. Perhaps I will not get everything right the first time, but I will continue to grow with each attempt. I remember humorously warning my co-workers that they better watch themselves…I was a white belt.

Mrs. Kristen L.

TIME COMMITMENT

During these two years Lauren has shown an improvement in her overall attitude. She has learned to set goals for herself and appreciates the hard work and time commitment required to reach them. She is now able to apply this lesson to her daily life.

Lauren is also becoming more coordinated and is certainly more physically fit than when she began. Her focus is improving as well. Her family is committed to helping her reach her goals and we are thankful that she is at your school where it is obvious that the lessons taught are life lessons as well as Karate Lessons.

Darrell and Jackie W.

FUN ATMOSPHERE

I have enjoyed my time at Manchester Karate Studio so far. The teachers are wonderful and the atmosphere is fun and stress free. I have learned quite a bit already and have told others about how well the program works.

Joseph R.

MADE A FRIEND OF SOMEONE I THOUGHT WAS MEAN

The Manchester Karate program has helped me solve family arguments. If an argument happens before karate I can go and let off some steam. The program has taught me self-control and respect so only small fights break out anyway. The program has boosted my confidence too. The talks have made me more aware of what I am doing; because of one of the talks I made a friend out of a person I thought was mean. In conclusion I am glad I started karate and I really want to continue.

Bridget H.

FROM SHY TO OUTGOING

Karate has helped me develop self-confidence. I believe in myself now more that I did before I joined karate. Before I joined karate I was a shy person and now I am an outgoing person. I think the other thing that helped me get self-confidence is the talks they give you at the end of class.

Denis D.

COMPLIMENT OUR EFFORTS AT HOME

We became familiar with Manchester Karate Studio about five years ago when we signed-our our then 5 year old son, Denis, in the Little Dragons class. When we came to Manchester Karate Studio we were looking for a program that would compliment our efforts at home to develop Denis’s self-confidence, manners, responsibility and physical fitness. Manchester Karate Studio has definitely lived up to our expectations.

At five years of age, Denis had little understanding of self-confidence. He saw karate class as fun most of the time, but often verbalized the uncertainty that he could learn a new technique or form. Denis even considered dropping the program due to this lack of self-confidence in his abilities. With our support and that of the staff at Manchester Karate Studio, Denis has successfully achieved all the requirements of each belt and now proudly “sports” his Red Belt. Denis has developed a strong sense of self-confidence over the past years due in part to his very positive experiences at Manchester Karate Studio.

All karate classes Manchester Karate Studio also include a very important component that involves a lesson plan relative to manners, respecting others, responsibility, nutrition, teamwork, or some other life experience. These regular lessons relate very well to the children’s everyday life experiences and help to reiterate what we are teaching our kids at home.

In today’s society physical fitness is so important for children. As a parent, it is good to know that my child is getting two or three forty-five minute workouts each week through participation in the Manchester Karate Studio programs. Although Denis is a moderately active kid outside of karate class, I do feel that the exercise he gets at Manchester Karate Studio is key to maintaining his firm muscles and slender build.

Denis, now ten years old, is approaching the final stretch o his goal as he enters the Black Belt Preparation class in August. We are very proud of the young man he is developing into and appreciate the efforts of the staff at Manchester Karate Studio. We hope and expect that Denis will participate in Manchester Karate Studio programs for many more years.

Lisa D.

SELF-CONFIDENCE

My son Ian “Paolo” Mauricio has gained a lot from the program. He has developed self-confidence. I remember during his first year when he had difficulty remembering some of the techniques and was about to quit but one of the teachers was kind enough to help him with the techniques and that really made Paolo feel good. The teachers are really great with the kids in helping them. Paolo also has certainly become more physically fit compared to when he first started.

Mrs. M.

KNEW BEFORE BIRTH

I always knew my children would take karate even before I had them. I saw it as a way to instill confidence, self-reliance, and a respect for authority while at the same time teach them how to protect themselves if I wasn’t there to do it for them. What more could you ask of an activity?

I know there are as many philosophies of Martial arts as there are personalities to fit to them. I wanted a dojo that concentrated on the individual, self-responsibility, and didn’t use intimidation (no matter how couched) to achieve control of classes. Manchester Karate Studio employs teachers who are kind to my children, patient, and genuinely appear to like their students!

Kris R.

MORE CONFIDENCE

I have more confidence in myself today then I did before I went to your school. Doing things feels a lot easier now. I’m in the best shape that I ever was before. Now I feel I respect others more because I respect myself more. I enjoy the workouts in the class sometimes with the Black Belt I get a little nervous but I have the confidence that the person I am working with and the staff at the school will always look out for my safety, thank you for all your help in helping me reach my goal to become a black belt.

Julio L.

CONFIDENCE BOOSTER

Our son, Tommy, is staying personally committed to karate with eagerness to participate and excitement upon obtaining goals, which makes us very pleased. Other benefits we see are the values of exercise, self-confidence and learning that listening and cooperating are respect issues but that within that structure you can still have fun. Tommy has been going through Physical Therapy for the last two years. His bone growth was much faster than his muscle growth, which gave him quite a bit of pain, along with some physical limitations at times. He has greatly benefited from the stretching exercises. Also, from the aspect of being able to do well as something physical has been a true confidence booster. Tommy’s goal is to become a “Black Belt”, with no wavering in that statement. With all of our encouragement, I know that Tommy will reach that goal if he really wants if bad enough. I thank you teaching staff for their enthusiasm and professionalism and especially for their effort with our son. We look forward to many years of rank promotion celebrations and to having fun at Manchester Karate Studio.

Richard and Bonnie S.

HONESTY

My child Christopher has learned that it is imperative that he keeps up his respect toward others as well as himself. He has also learned that he should be honest and should never use the art of Kenpo on his friends or outside of the karate class. He is now more alert than ever before. He behaves much better than before and has improved in many areas. The biggest improvement has been shown at home.

Mr. and Mrs. S.

WINNING COMBINATION

Behaviorally, both John and Joe have shown considerable improvement over the past two months. We owe it to karate school and good teaching and discipline on the part of the instructors. But, karate is also fun. John and I practice the different forms and techniques at home, while swimming, and just talking about the moves. One night we watched Karate Kid 1- both John and Joe were totally captivated. They have a sense of pride and accomplishment in being able to do karate. Techniques talked about in this film have been the topic of many Joe conversations. “Wax on, Wax off, paint up, paint side to side”

The karate creed also plays a big role in our daily life. I don’t think John and Joe know it completely by heart, but they do know what the words mean. Brothers often fight and John and Joe are no different. “I will not be abusive and offensive is often used in our home as a means of cutting fights short or stopping them altogether.

I do not believe that the benefit we are gaining as a family because of karate could be duplicated at any other school. The combination of caring teachers, positive reinforcement, high-expectations, and the overflow to home life are amazing.

OPPORTUNITY KNOCKS

I have always taught my son that opportunities are out there it is up to him to get them. Over the years I have watch my son mature into a wonderful young man. Manchester Karate has a lot to do with it. I would rather see my son in the Karate Studio rather than hanging out on the streets like most young kids do. In my opinion Karate improves self-esteem and self-confidence and gives you a sense of awareness. Parents have to nurture and encourage their children every step of the way. Parents should get involved to show the kids that they do care and that there is someone there for them.

Angie S.

MEETS OBLIGATIONS

Tim showed an interest in karate two years ago because one of his friends was enrolled in the class. We did the one-month trial, and Tim wanted to continue on. Tim is very involved in sports, playing basketball, baseball and soccer. Throughout the year we have to juggle our schedule to make room for all his activities, but Tim continues to show an interest in karate. We are pleased with Tim’s sense of confidence and responsibility towards karate and his teams. He enjoys Manchester karate and looks forward to each belt advancement.

Mr. and Mrs. S.

WELCOMES CHALLENGES

It is with highest esteem we hold you, your effort, and the environment you provide for our son. We have noticed positive change in him regarding his attitude toward challenges---he seems to welcome them now instead of avoiding them.

As parents, we strive to bring out the best in our children—we initiated by laying the groundwork for the development of motivated, responsible and confident individuals. It gives us great comfort to know that your school incorporates these traits into the learning regimen, and, more importantly, these traits are put into practice.

Dawn S.

CONFIDENCE AND MATURITY

I feel that Bridget’s participation in the karate program has dramatically increased her confidence and maturity. In the last year, she’s really excelled in mastering her techniques and participating in the class discussions. Her pride in her achievement has permeated other areas in her life as well, both academically and with her relationships with family and friends.

She is in her third year at the Manchester Karate Studio and right from the start, I was impressed with the instructors and the program. She’s come a long way and going forward, I can only see her growing into a well-rounded young woman. I am very proud of my daughter.

Martina L.

HESITATED BEFORE TRYING

Our son has been enrolled with your wonderful school for seven months now. What you don’t know is that we really hesitated prior to finally deciding to give Manchester Karate a chance. The reason for our delay was the previous experiences with dance schools and gymnastics programs. Once we saw how kind, gently, encouraging yet firm all your teachers are, we knew we made the right choice.

Mr. and Mrs. Thomas M.

SELF CONFIDENCE

I am writing this letter on the change I have seen in Dalton. I have noticed that since he has started at Manchester Karate Studio his level of self-confidence has risen greatly. Dalton has always used his manners and been very respectful to his peers but I found that he seems to go out of his way more to help his peers since starting karate. Dalton also seems to listen more than he used to and tends to practice exactly the good things that are taught in class.

Mrs. M.

SHYNESS DISAPPEARING

I am writing in regards to my son Matthew Arroyo. Since he has started karate I have noticed several changes. But one major one comes to mind; Matthew has always been a shy boy. Now his self-confidence level has risen, he does not shy away form anything. He would never volunteer to do anything that involved being in front of a group. But now he is one of the first ones to raise his hand. I am very proud of him. I am also impressed with the school and the curriculum that is taught. I especially liked the discussion about strangers. As soon as we were in the car after class Matthew was talking about our “password” and on several other occasions we have discussed what was talked about in class for days afterwards.

Cathie A.

FULL OF CONFIDENCE AND RESPONSIBILITY

Thanks to your school and all your staff members I am seeing before my very eyes my little boy grow into this wonderful full of confidence and responsibility. Not mentioning how he is growing into this beautiful fit body and learning at your school how to keep it safe and take care of it. He is a wonderful student in school as far as a, responsibility and respect to all his teacher, I am very proud of Julio and I enjoy sitting through his classes and seeing first hand the wonderful job you are all doing for Julio. And for me. Thank you all so much.

Naomi C.

RESPECT FOR SELF AND OTHERS

Walker has made many improvements since joining the Manchester Karate Studio. He has more respect for himself and others and has developed a greater tolerance toward his peers. I truly believe he has benefited greatly form your karate program. He is polite, courteous, and has never disrespected the knowledge he has gained from your studio. This is due largely to the fact that he is under the supervision of such great instructors.

Every instructor at Manchester Karate Studio gives Walker the respect, praise, and confidence that he deserves in order to succeed as the art of Kenpo. Had it not been for them being positive and helpful, I don’t know if Kenpo Karate would be a part of Walker’s life today. We would like to thank all the staff at Manchester Karate Studio for being so great with our child. Thank you.

Clayton and Edith N.

CALM AND PATIENT

Since Victoria started in the Manchester Karate Studio program last fall, I have seen many positive changes in her. Victoria has become a more calm and patient person. She strives to live by the Principles of Black Belt and takes her commitment to that very seriously. Victoria has more confidence (which she sees as bravery). She now believes that she can stand up for herself.

Scott and Rachel G.

STAFF ARE EXCELLENT ROLE MODELS

I have been pleased with Geoffrey’s progress with you. After a year of taking classes, he continues to look forward to learning and growing each week. I believe this commitment is a positive example of the benefits of your program.

The positive attitudes of the staff serve as excellent role models to the children. I feel that Geoffrey’s confidence in himself and his abilities have been aided by taking classes with you.

Jill M.

DIRECTIONAL CONFUSION

My daughter Erin, since she was a young child, has had a problem with directional confusion. She would hold a crayon in either hand, not favoring her left or right, with little or no progression as far as letter/word formation. Later in school, she would get b and d mixed up, and she still, to a certain extent, writes her j’s backwards.

I believe that karate has helped her in this respect, because it helps her learn directional skill at her own pace, with very positive reinforcement. She has progressed very well at overcoming her uncertainties in this area.

Diane D.

ALL FOR ONE AND ONE FOR ALL

Matthew’s favorite things about Manchester Karate are the instructors and the fact that everyone works together to improve themselves. Karate is thought to be an individual activity, but your program fosters group interaction. Matthew thrives in that kink of environment.

Matthew has always been well mannered courteous and responsible. Your program has helped him to increase his confidence level. He still gets very nervous during testing week, but once he gets his stripe or new belt, we can see his confidence grow.

We are very happy with Matthew’s participation in Manchester Karate and will continue to support and encourage him to work towards his goal of becoming a Black Belt.

The P. Family

QUALITY INSTRUCTORS

Brian and Kurt have shown tremendous benefits from attending Manchester Karate. As a parent we always strive to teach the important principles of life. Manchester Karate instills manners, confidence, and respect and safety issues to their students. I am extremely impressed with the school, especially the quality of teachers/instructors employed here. Keep up the great work.

Mauretta M.

RESPECT EMPHASIZED

The Manchester Karate Studio program has allowed Connor to develop with respect to physical fitness, as well as becoming mentally fit. Connor has become more respectful of all those around him due to the high value the studio has put on respect in general. He has also become aware of his surroundings at all times and walks and talks with more confidence.

The karate program has also fit in nicely with other sports. Connor has much more speed and endurance than his peers. He also has more coordination than most kids his age. He, although not large in size, seems to have better than average strength.

What we as parents note, is this program allows individuals to move at their own pace thus inspiring each student to practice and strive for the next level as soon as possible. In this way Connor has looked forward with each passing week toward the goal of a new belt. The instructors foster this progression and reinforce the students’ confidence by the method used in teaching that is easily learned by the student. Connor, at age 8, looks forward to breaking boards when he achieves his black belt, but also knows and understands that it will take time to achieve the ultimate goal.

Joseph C.

SELF-DEFENSE SKILLS

I think the program advice from the instructors about life lessons is very important. It makes me as a parent relieved to think that Desiree, if ever need be, has the self-defense skills needed to defend herself. Also the responsibility it does teach towards goal setting and attending classes.

Sue B.

OFF AND RUNNING

I have noticed many positive benefits in myself since I joined Karate. Three benefits my family and I have noticed are my self-confidence and self-esteem in myself and I have a lot more energy. After I joined my fitness got much better and I started running every day. I developed much more self-esteem once I got my fitness up. I don’t think I could of done it if I didn’t join this karate school.

Heather G.

SPEAKING OUT LOUD

We have enjoyed watching Alexa’s confidence grow since she began attending Manchester Karate Studio. She has also developed a comfort level with things like speaking out loud in front of a group of people, introducing herself, etc. We have also enjoyed seeing Alexa’s fitness level change. Her push-ups have certainly improved since the beginning!! It is important to say that we really enjoy your staff and how great they are with the kids. Classes start and end on time and the kids really get a workout during this time. Thanks for all your hard work.

Lou and Lori R.

IMPULSE CONTROL

We were parents searching for a sport that our son could experience success. He had always wanted to enroll in a karate school but we were reluctant. We felt that he lacked the maturity and impulse control to participate in a martial arts program. In addition we were concerned that he would use the skills he learned in an inappropriate fashion. We were pleasantly surprised that there was a no contact rule and that the use of karate skills were a parental decision. Also each class included a moral lesson including but not limited to respect, honesty, and setting goals. Our son has had limited success with other sports but through the efforts of his karate teachers he has improved his ability to focus, learn and achieve success.

We would highly recommend the Steve White Studio. The staff here has been able to evaluate and carry out a plan that our son is able to achieve success with martial arts skills, setting life goals and raising his self-esteem.

My husband and I believe that karate has had a positive effect on our son’s ability to know what expectations are and what he needs to do to achieve them. Our son has learned that by attending and performing at your highest level you are able to achieve personal satisfaction.

Al and Diane C.

HOW TO HANDLE THE BULLY

I have seen a lot of improvement in myself because of karate. One thing that has improved is my behavior at home. In karate my forms and techniques have gotten stronger. I have learned a lot in karate like what to do if you encounter a bully. During school I noticed that my grades improved a lot. I feel that I have more self-confidence. Also I have better responsibility. I also feel more fit than I used to be.

Korin A.

MANNERS AND RESPONSIBILITY

My son, Evan, is exhibiting the manners and responsibility, which are taught during karate class. It has been obvious throughout the years that the karate has helped nurture the good qualities found in Manchester Karate students. He is self-confident, polite, and doing very well in school. Karate is good physically as well as mentally. All the discussions about respect, feelings of others, and health are carried over into his everyday life. Keep up the good work!

Rosalie L.

WE LOOKED AT OTHER STUDIOS…

Wesley wasn’t into team sports but these parents wanted him to do something physical. We both decided Karate would be a great way to go. It also seemed like a great way to build his confidence and increase his self-discipline.

We looked at other studios but we really like the way the instructors taught the children. We also liked the life lessons taught at each class.

Wesley has never been enthusiastic about other sports. But he really enjoys karate and he is not as shy as usual when he is there.

Mrs. K.

PROUD PARENT

I am proud of Brandon because he keeps trying. I think he is doing well especially considering he is four years younger than his brother he tries to keep up with.

Cheryl B.

KARATE OVER COUNSELING AND PLAYGROUPS

My son was very shy and unsure of himself. He needed help, he needed confidence. He needed interaction with others his own age and learn that he needs to keep his hands to himself. I was considering counseling or play groups but my nephew Donald takes karate and we saw how it helped him and we new we had to try it. And with the trial program we really couldn’t go wrong. William has asthma and that was a major factor. He needed all kinds of meds and I thought it was scary. But the Doctor said it was ok and the instructor assured me if William were to have any problems at all he could just walk off the mat and come see me. I feel my son is benefiting from karate. He is gaining self-control, self-confidence, and he is more outgoing. One day in class they were having a relay race and William was racing with one of the instructors and they won. William was proud that she helped him out to win the race. He felt proud of himself, and he has since gained so much more confidence in himself. It is wonderful. Thank you

Tracy B.

SELF-CONFIDENCE

We felt our son needed more self-confidence, self-control, and discipline. We were looking for an activity that would all this and more. He had been feeling like he couldn’t do things for a few years. We didn’t know what to get hi into. We had looked into a gymnastics program for him to get energy out buy boys were not welcomed at the few we looked at. When visiting MKS for the first time and meeting Mr. White we saw how disciplined it was, how Zachary reacted when spoken to, etc. The only concern was that he would use his karate at an inappropriate time but the studio has shown, told and set many examples for him to follow. We feel Zachary has more self-confidence- in the fact that he can do things. His self-control is coming along and the instructors help with that during class.

Mr. and Mrs. H.

FEELS BETTER ABOUT HIMSELF

To begin, our son Forrest is a very good boy but we noticed that for about six months before Forrest started Karate needed a little bit more structure and self-discipline. He needed to improve his self-confidence and just needed to polish up his manners. We were looking at enrolling Forrest into a gym program. We went to one of our friend’s son’s classes and liked the way the instructors interacted with the kids. We thought the program was wonderful and felt that it would benefit Forrest immensely. Upon reviewing the program for our son, we did not find anything negative about the program and didn’t hesitate to sign him up. Since we enrolled Forrest into the karate program we have noticed he has more self-confidence and better self-discipline. His behavior has improved. Everything is either, yes ma'am or yes sir, please and thank you. Since we enrolled our son Forrest into the karate program we must admit that we were shocked to find that Forrest is actually asking to do chores around the house. We are also surprised at how well his manners are, for example-addressing adults. He is also more respectful of others and their feelings.

Jeff and Tammy A.

ACADEMIC SUCCESS FACTORS INTO KARATE PROMOTIONS

We wanted Emily to join a Karate Studio to help her come out of her shell. She was very shy. We wanted something that would not take up too many nights/days. We were worried that she would try her karate moves on her friends. But he teachers stressed not to use these moves on your friends and families. The studio helps develop self-esteem and teaches moral lessons. This is a big plus- other activities, team sports, do not seem to involve this with their activity. Emily is improving in her attitude. The fact that her school grades play a part of her karate promotion makes her try harder.

Mr. & Mrs. T.

IN JUST TWO MONTHS

It’s only been two months and I’ve seen his attitude improve.

Mrs. Christine F.

35 MISSING ???

I am a computer professional, and like many others in this field I find myself under great stress. Prior to joining the Manchester Karate Studio, I did not partake in any regular form of exercise. I was overweight, had daily knee pain, and desperately needed an outlet for my stress. This unhealthy situation began roughly 10 years prior to my enrollment, getting steadily worse until I started taking your class.

I had joined a health club a few years back. Kike a lot of other health club patrons, my interest fizzled within a few months. I couldn’t get myself “psyched up” to ride a stationary bike and use Nautilus equipment. These activities simply did not motivate me or hold my interest.

The only negative factor that I can recall was my “fear of commitment”. Of course, once I tried the free month I realized that this was a healthy commitment, one that was perfectly suited for me. I resolved the issue by blocking off the necessary class and practice time every week, and making this a priority.

To date I have lost 35 pounds and kept it off. I am much more physically fit, and although I may not be able to leap over tall buildings, I can easily handle activities that used to wipe me out (e.g. hours of shoveling, running around with my kids, long hikes, etc.) Stress relief has been a huge benefit to my everyday health. This is a healthy activity that my entire family enjoys, giving us a common activity and common goals. Although it is unlikely that I will need to defend myself in a serious situation, there is peace in knowing that my Kenpo training is always with me.

I use to suffer from severe daily knee pain. Long walks would aggravate my knees, as well as sitting in one position for more than 30 minutes. I pretty much expected that the pain would be a part of my daily life. This knee pain was a real concern when deciding whether to give the Manchester Karate Studio a try. Soon after enrolling, I was surprised to find that my daily pain started tapering off to a couple of times a week. Then weekly. Then a couple of days per month. I now go months without experiencing any pain in my knees, and when the pain does arrive, it’s much more bearable than it had been.

BEST DEFENSE FOR KIDS IS CONFIDENCE AND SELF-ESTEEM

My wife and I decided to relocate our Family in NH. We had a year to properly plan, and realized the importance of explaining and discussing the move to our two young children. There were many question and answer sessions, which included benefits and motivation. The big motivation for our 5-year old son was the opportunity to study karate with his Uncle and two cousins. They have been with Manchester Karate for years and were obviously very happy. It could not have turned out better.

The benefits of karate? Our three-year-old daughter witnesses her teenage female cousin teaching karate and going for her Black Belt. An extremely powerful role model! Our son gets to participate weekly and considers it fun. He recites what he learns, for example “walk, talk, and block”. With complete knowledge of their meaning and importance. It is widely known that self-esteem and confidence are two of the best defenses children need in facing today’s pressures. Priceless.

SENSE OF ACCOMPLISHMENT

I am quite pleased with both the Little Dragon’s and junior Beginners programs offered at Manchester Karate Studio. My son, Kevin, benefited tremendously from the Little Dragons program for over a year, moving thought three belt levels, his confidence and sense of accomplishment rising with each new belt and stripe.

Now that he’s joining the Junior Beginner Program, I’ve seen significant growth in his skills development in a very short time. His concentration and focus seem improved too. He’s excited about testing for his Yellow Belt and is very proud that he is able to do this so soon.

LONG-TERM GOAL

David takes karate very seriously and works hard at it. He is doing well and it is giving him a long-term goal to work towards.

I WAS AFRAID HE WOULD GET HURT

I was very nervous. I thought it was only about fighting and he drove me crazy for almost year. I then found out about it through a friend that said it was about learning and also a fun sport. I like karate better because it is not a challenging sport meaning kids do not try to be better than each other. They all go and work at their own speed and everyone works together. In the beginning I was afraid he would end up getting kicked and getting hurt and did not realize it was a sport that he would learn so much. I believe that you have taught my son a whole lot of things most important is that he needs to follow through on his goals. How if he messes up then he has to pay the consequences. One time he was not behaving in school and was also giving me a bad time. Kris was not paying attention in the karate class either. When he went up for his orange belt the instructor talked with me about Kris’ behavior and he did not receive his belt. He would have to correct his attitude and then try again at the next exam in five weeks. This straightened him out better than anything else. It has made him more aware of his respect for all of us.

MAKING YOUR OWN BREAKS

There are many benefits that Sadie has gained from her time at the Manchester Karate School. Most are pretty obvious and common (better focus, respect for others, and self-esteem). These will help her as she grows and faces the pressures that all kids face.

There is one other benefit that I’m seeing in her that means a lot to me. Sadie is learning that the amount of effort she puts into karate is directly related to the results she receives. Of course this is not only for karate, it’s for all aspects of life. This may seem obvious, but it is an extremely valuable lesson to a 7-year old. I’m a firm believer in “making your own breaks”, that no one is responsible for you but YOU. I’m thrilled to see her learn that the quality of her life is dependent on her efforts.

We appreciate the structure and discipline that Manchester Karate brings to Evan’s upbringing, Evan has enjoyed the experience since entering the school two years ago, always excited to be in class. Evan has matured a lot from age 6 to age 8, however we believe his training here has added in confidence in school and his fitness with other athletic disciplines, like soccer. Thank you for helping to instill these positive virtues.

TREMENDOUS STAFF

Manchester Karate Studio has many positive effects on its students however one stands out above the rest. The staff members are tremendous! They have been positive, powerful role models in self-discipline, perseverance, and respect for others. Oliver has benefited from this interaction with the staff both in class and outside of the class structure.

SHYNESS BEING OVERCOME

Patricia started karate not for self-defense but to give her more self-confidence and help overcome her shyness. It’s been gradual but slowly I have noticed she is much more confident about herself. I think she takes something home from each lesson whether she realizes it or not. The instructors make classes enjoyable while trying to get a message across. The atmosphere is friendly and Patricia looks forward to her classes each week. Karate is not only about values, issues, and ideals. Setting goals has also become more important to her as I noticed she strives to reach each belt. Karate was Patricia’s idea to try it and I’m glad she did.

NEVER SAY “I CAN’T”

I really love Manchester Karate Studio. I like the methods you use to teach them. Your classes instill confidence and the never say “I can’t” attitude. He often takes the time to practice his moves after karate class. Thank you.

A HARD DAY IN THE OFFICE

My son, Matthew, and I have both been taking karate at Manchester Karate for 10 months. We have both received benefits from our respective programs, thought in very different ways.

Matthew has had focus and attention problems for his whole school career. Although karate has not been a miracle cure, it has helped Matt to develop a longer attention span, which carries over to other activities in his life.

Matthew has gained far more self-confidence since he started taking karate. He had very low self-esteem and felt he could not succeed at any task he was given. The praise and encouragement he receives when he does a good job in karate has helped him to think better of himself and strive to do better.

Karate has also given Matt and I a common interest and an activity we can work on together and be of approximately the same skill level. I cannot follow the twists and turns of a Pokemon, Digimon or Ugi-oh plot nor can I keep the characters straight. However, when he talks to me about his frustrations or challenges with a form or technique, I can understand and help him out.

I, on the other hand, have used karate as a tension outlet. After a hard day in the office, it does me a lot of good to go to karate class and work up a good sweat. It helps me stay centered, it gives me a good physical workout and allows me to do something ‘for me” without leaving Matt totally out of the picture.

I started taking karate as a lark; as something ‘adult’ to do and did not figure I would stick with it very long. I now REALLY enjoy and look forward to karate class and never think about quitting. I did not take it seriously at first but now I find myself really putting my all in to it and hope to continue for a long time.

NEW FRIENDS

Since I joined the karate studio, I have had more energy and have become more physically fit. I am confident that I could defend myself if the situation called for it, and I have made new friends.

Karate class has made me learn a lot of cool stuff, meet a lot of nice people, and gives me something to do during the week.

RIGHT AWAY MOM!!!

Caterina continues to use her aptitude for karate at home. She has become more helpful at home and does tasks right away most of the time.

One thing that Caterina needs to improve upon is her quick temper in response to her brother and her mom. (Dad’s work hours only give him a couple hours daily and all weekend) He doesn’t encounter her temper as often as I. She knows that she needs to work at control but it is one thing that eludes her. She is a great kid who does her work at home and at school- no problems!

KARATE IS FUN!

I think the positive benefits I have received from Karate are more self-control and more flexibility. Karate is fun. I have enjoyed karate and look forward to learning new techniques and forms. I think it will be fun to learn the staff form.

FITNESS AND HEALTH

I have noticed, especially in the past cycle that Jeremy has taken an active interest in fitness and health. He has also become more confident in things that he does.

WE ARE THRILLED

We have observed our daughter’s interest in her karate class increase over the past “soon-to-be-year”. She not only loves her new class, but she eagerly anticipates whatever new challenges await. We are thrilled!

MAKE THE RIGHT CHOICES

I would like to take this opportunity to express our sincere thanks to you and all the instructors at Manchester Karate Studio. Kevin’s experience in Karate has helped him to gain self-confidence, achieve and maintain excellent physical fitness, learn how to set and achieve both short-term and long-term goals.

By attending weekly classes, he has learned how to manage and attend to commitments in his life, whether it be karate, family, school, or team sports. He also has experienced pride in the ability to achieve certain belt promotions that were a bit more difficult (green, for example) and his much wanted “gold stripe”.

In addition, the excellent role models he has had an opportunity to know and work with every week have been invaluable to help him make right choices in his everyday life. The instructors are able to explain situations in easy to understand terms. Kids are able to envision these situations in everyday life, and it helps them to see the right way to handle themselves. I would also like to give a special thanks to his main teachers. He has gained a great deal of respect for both of them. Thank you again for all of the many benefits your studio has provided to Kevin.

DIRECTED FOCUS

I would like to begin by thanking you all for having such dedication to my child as well as all of your students at Manchester Karate Studio. Amber began your program in November of 1998. She has faced many challenges in her life since that time. I know you are aware of some of those challenges. I believe that the structure of your classes as well as the encouragement and camaraderie she has received from them has truly helped her on many occasions to redirect her focus during rough times. She has become a more thoughtful, respectful and positive individual. She enjoys coming to classes and being challenged with new material. She has expressed to me a strong desire to attain her black belt and to some day assist the instructors in class as a student teacher. We are very proud of her. Thank you for all your support and hard work!

LIFE SITUATIONS

William is benefiting form Manchester Karate by becoming physically fit. He is more active. He enjoys karate a lot. I like the way the instructors talk to them about life situations at every lesson. It has helped on improving his behavior.

GREAT IMPACT

The way I think karate has helped me is in self-discipline, confidence, and my fighting skills. I think my Kenpo has had a great impact on me as an individual. I can now stand up for myself.

VERY IMPORTANT PART OF MY SONS LIFE

My son Kristopher joined your school and I am very proud of what he has accomplished and the changes he has made in himself. His self-esteem is much stronger and he has confidence in himself this is something he had a hard time with before. He has made himself aware that one of the most important things right now is to aim for a goal and when he gets there to aim for his next one. He has improved in his grades and his respect for teachers and others have improved with a lot of reminders to help him. I have watched a little boy that whined a lot, hardly paid attention to anyone who was talking to him completely change thanks to the team work we have put together. He has come a long way in physically working out. He started with out even being able to do a pushup or many jumping jacks and now he is much better. I especially like the talking that the teachers do with the kids during class it helps the kids understand more particularly the talks on strangers and being a team player and so on.

I would like to end this letter by saying thank you to all of the teachers and helpers. You have all become a very important of my son’s life and I know he will go far with the knowledge you have and will teach him in the future.

Davis has attended Manchester Karate Studio for quite some time now. He has come a long way since the little dragons and we are proud of the way he has advanced. He has shown improved reflexes as well as how the forms and techniques are to be done. He enjoys attending the classes and gets along well with others in his classes. We are confident that no matter how long it will take he will become a black belt. We believe all of the training he gets now will help him in the future.

I have been encouraged with Joshua’s social progress these past two years at the studio and at school. Because of his Autism and auto-immune disease he has been quite limited what activities he can participate in. He has improved in his acceptance of situations that use to tear him apart. He listens and concentrates better when spoken to. Josh also has benefited from this program by learning to move his body around in a smooth manner. He has arthritis in his legs and lower body and what he does in stretching and forms helps his “spirit”, not to mention his circulation and ability to walk better.

Shannon has progressed steadily with karate. I have to believe that it has helped to give her the confidence to recently join a cheerleading squad without knowing anyone. She has her first game on Sunday, and I know that any comfort she will have in standing in front of all those people and cheering so they could actually hear her will be due in part to her experiences here. I remember times like when she was testing for a new belt (I believe it was her blue belt), and she told me she was no way going to run all her techniques by herself. Well, no one else had to test, so that is exactly what she had to do, and she did fine. Staying with karate is a tough road with Shannon, but still worth it.

GAINING MATURITY

The most significant difference I have noticed in Zachary due to his karate training has been his maturity. Since starting karate class he has displayed a lot more responsibility and thoughtfulness. Not only has he displayed these traits at home, but also at school where ha has received compliments from his teachers about his willingness to participate and his helpful attitude towards both teachers as well as fellow students. What I like most about he program at Manchester Karate Studio is the patience displayed by the instructors. In a class with a lot of different skill levels, they manage to convey the lesson without being overbearing. Overall, it has been a very positive experience for both Zac and myself.

REACH A POTENTIAL

Since I have started Karate I’ve gotten more mature by being more disciplined and have also improved on listening, paying attention and telling the truth. The teachers are friendly to me and have helped me reach a potentiality I never knew I had. I am glad I joined karate because now I know more people and it is a challenge to me. I have been in your school for 3 years now and believe that every time I receive a stripe or my next belt I improve more and get closer to my most important goal which is becoming a black belt.

VALUES

The discipline, and values of Karate are important to us as parents. Andrew incorporates the values that he learns in Karate around the house and at school. I believe Andrew will stick with Karate, and I hope that he does. The classes at your school are very important to Andrew.

For much of my adult life, I have suffered from Generalized Anxiety Disorder. As a result, the fears I feel do not make sense, yet are debilitating. They are not necessarily related to events that have occurred to me or in my immediate surroundings. I’d like to address one particular fear I have which makes some sense, but has overwhelmed my life.

I have an incredible fear of being attacked. I have two family members who have been victimized and I have believed that it will happen to me in due time. Just walking through the paved sidewalk from the back parking lot to the front of the karate school has been difficult for me. I don’t see a nicely paved sidewalk; I see an alley with someone around the corner. Or so it was. Recently I realized I now walk through that area aware but at a normal pace, without feeling the need to run. I walk with my head up, not whipping over my shoulder at each sound. And once, an unintelligent person did make a r