Welcome to Manchester Karate

Manchester Karate & Martial Arts began serving the Manchester NH community in quality martial arts in 1982.

We provide martial arts programs for Adults, Teens and Children that teach techniques from:

• Mixed Martial Arts
• Kickboxing
• Brazilian Jiu Jitsu
• Fitness
• Karate
• Self-defense

Steve White’s vision with his schools was and still is to build a community by helping people get in shape, be safe and at the same time instill the life skills and character of a true martial artist including values like courtesy, patience, respect, self control and integrity.

Manchester Karate will also help you achieve self discipline, high self esteem, a positive out look, a spirit of constant improvement, and an attitude that refuses to give up. These values and life skills will lead to remarkable improvements in academics, careers, and relationships, literally making a better community one black belt at a time.

Modern World Self-Protection

The primary disciplines include:

• Mixed Martial Arts
• Kenpo Karate
• Kickboxing
• Krav Maga
• Brazilian Jiu Jitsu & Submission grappling
• Kali

These disciplines provide students with a challenging curriculum and a realistic personal protection system for a modern world.

No matter if you are four or sixty-four, Strength, Conditioning, and Flexibility are all benefits that a student can expect to receive with Manchester Karate. Every muscle group is strengthened and defined with the exercises, movements, techniques, and training drills that are incorporated into our curriculum. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits on your body will be felt in your daily life and activities, increasing your energy and confidence.

 

 

Focus + Discipline = Success

Most any exercise gets some results when done, most any self defense is better than none. The problem is that most fitness programs fail to offer the excitement and interest to keep the participant consistent in their training, therefore setting them up for failure in their results. The success in the results of the Manchester NH Mixed Martial Arts physical program is supported by personal development. The student learns concepts and receives coaching that keeps them on track like focus, goal setting, self-discipline, and confidence, which are inherited in our martial arts training. It is like having your own personal trainer and success coach all in one. The best thing of all is you will receive incredible physical benefits and personal development traits, while receiving the empowerment that comes through the self-defense training that will be invaluable as you learn the skills needed to protect yourself and your family.

Ready to challenge yourself to an all new level?